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YOUR DOMINANT OVERTHINKING PATTERN IS:

THE RESPONSIBILITY CARRIER

And if I'm right - it's probably already causing you headaches in multiple other areas of your life.

YOUR DOMINANT OVERTHINKING PATTERN: THE RESPONSIBILITY CARRIER

And if I'm right - it's probably already causing you headaches in multiple other areas of your life.

You’re not revisiting the situation because you haven’t taken enough responsibility.

You’re revisiting it because your brain believes you must prevent disappointment, conflict and negative consequences.

You may find yourself:

• Replaying mistakes long after they happened

• Feeling responsible for how everyone else feels

• Apologising or explaining more than necessary

• Trying to anticipate and prevent every possible problem

• Believing that if something goes wrong, you should have stopped it

Responsibility is one of your strengths. But anxiety can turn appropriate responsibility into the belief that everything is yours to manage.

Every time you compulsively review or repair, you reinforce the belief that feeling guilty means you must have done something wrong.

Am I Right?

Overthinking is the ultimate self-sabotage and constantly fighting your thoughts makes you feel like you have done ten rounds with Mike Tyson!

Not being able to control the over thinking feels like a constant chore and takes up way too much precious energy and time that you could be using elsewhere.

It can often make you feel out of control and lost and that send you into yet another thinking spiral.. it's a vicious cycle!

Overthinking is the ultimate self-sabotage and constantly fighting your thoughts makes you feel like you have done ten rounds with Mike Tyson!

Not being able to control the over thinking feels like a constant chore and takes up way too much precious energy and time that you could be using elsewhere.

I can often make you feel out of control and lost and that send you into yet another thinking spiral.. it's a vicious circle!

My name is Michaela and I'm here to help you to break that pattern and make the change that you need and kick that overthinking to the kerb.


What I want you do, right now, is simply to decide that enough is enough.. it's time to make a change.

So first things first....

How would it feel to silence that annoying that little voice in your head, stop blocking your peace, your presence, your success and finally get out of your own way?

Let me tell you about Angel, who did exactly that - she was able to free herself using my simple techniques.  Her view on life has completely changed; she's putting in the effort and reaping the rewards step by step.

My name is Michaela and I'm here to help you to break that pattern and make the change that you need to kick that overthinking to the kerb.

What I want you do, right now, is simply to decide that enough is enough.. it's time to make a change.

OK, so..

How would it feel to silence that annoying that little voice in your head, stop blocking your success, peace, presence and finally get out of your own way?

Let me tell you about Angel, who did exactly that - she was able to free herself using my simple techniques.  Her view on life has completely changed; she's putting in the effort and reaping the rewards step by step.

 

"In all the years of reading self help books and going to therapy I’ve never seen what you said told so simply and in a way that is easy to understand . I feel free now! Free to feel all my emotions and not feel like I’m not making any progress."

"It's changing my point of view on my life on a very deep, fundamental level. I take it slowly, step by step, but I can already see that it's worth the effort."

- Angel F 

Another amazing client now has less anxiety and fewer critical thoughts. And when she is faced with those thoughts and feelings, she now has the knowledge and tools to deal with them without falling into a deeper anxious state.  
 
That is exactly what I want for you.
 
BUT Who am I to be telling you all of this?!

Hey,

I'm Dr. Michaela Dunbar.

I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level. I have worked with all kinds of clients, from all sorts of backgrounds (newsflash - this stuff affects us all!)  and with all sorts of problems (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue…  

That all might sound a bit high brow, but all it means is that I know what I'm talking about - which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression. I've dedicated my life to helping them break free from anxiety & step confidently into a life they love

I should probably also let you know that I'm an RnB loving, hip hop dancing, bottomless brunch obsessive!

As Seen On

Hey,

I'm Dr. Michaela.

I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level (fancy, right!)

I have worked with all kinds of clients, from all sorts of backgrounds (newsflash - this stuff affects us all!)  and with all sorts of problems (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue… 

That all might sound a bit high brow, but all it means is that I know what I'm talking about - which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression.

I've dedicated my life to helping them break free from anxiety & step confidently into a life they love

I should probably also let you know that I'm an RnB loving, hip hop dancing, bottomless brunch obsessive!

As Seen On

TRY THIS NOW

Bring to mind one situation you’re currently replaying or trying to fix.

Separate it into three parts:

1. What is genuinely mine to take responsibility for?

2. What belongs to somebody else?

3. What is painful or uncertain, but not actually within anybody’s control?

If something is genuinely yours, choose one proportionate action:

Acknowledge it. Apologise once. Repair what can be repaired. Or decide what you will do differently next time.

But if you have already taken appropriate responsibility, continuing to replay the situation is no longer accountability.

It is anxiety asking you to keep paying for the same mistake.

Remind yourself:

“Feeling responsible is not proof that everything is my responsibility.”

Your task isn’t to avoid accountability.

It is to stop using guilt as evidence that you must keep punishing, explaining or fixing.

NOTICE WHAT JUST HAPPENED

You didn’t have to force yourself to stop thinking.

You identified what was genuinely yours, and gave yourself permission to release what wasn’t.

This pattern may also affect how you set boundaries, respond to disappointment, handle mistakes, make decisions and rest without guilt.

Recognising it is the first step. Changing how you respond when it appears takes practice.

READY TO CHANGE THE PATTERN, NOT JUST RECOGNISE IT?

Inside Frozen to Fearless, I help sensitive, high-functioning women stop letting overthinking, guilt, people-pleasing and self-doubt decide the quality of their life.

You’ll receive personalised, step by step guidance, a structured therapeutic programme, live coaching, practical tools and accountability to help you respond differently in the situations you’re actually facing.

You don’t need to become less sensitive, or eliminate every anxious thought or uncomfortable feeling.

You need to learn how to think anything, feel anything, and still do what you need to do.

➡️ FIND OUT MORE

If you're not ready to jump in just yet – then I'm not going to leave you hanging – I've you got you!  And plenty of good stuff for you to use right now.

Feeling stressed and need to chill - download my Chillout Honey Spotify Playlist HERE 

Or if you need a good dose of distraction – Don’t think! Just Dance list is HERE 

And keep an eye on that inbox for your FREE Meditation. I promised you as a thank you for taking my quiz.

For daily motivational posts, thought-provoking polls and the chance to get your questions answered by the community and me: 

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THINKING WILL NOT OVERCOME FEAR BUT ACTION WILL." – CLEMENT STONE

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