Store My Library Blog
Home About Program Blog Contact

YOUR DOMINANT OVERTHINKING PATTERN IS:

THE SOCIAL THREAT SCANNER

And if I'm right - it's probably already causing you headaches in multiple other areas of your life.

YOUR DOMINANT OVERTHINKING PATTERN: THE RESPONSIBILITY CARRIER

And if I'm right - it's probably already causing you headaches in multiple other areas of your life.

You’re probably not replaying the interaction because you missed an important detail.

You’re replaying it because your brain wants confirmation that the relationship is still safe.

This may look like:

• Analysing changes in somebody’s tone or behaviour

• Re-reading messages before and after sending them

• Wondering whether you were too much, or not enough

• Assuming distance means you have done something wrong

• Seeking reassurance or changing your behaviour to keep the peace

Your ability to notice subtle social information is one of your strengths.

But anxiety can turn awareness into monitoring.

A pause, facial expression or shorter message can begin to feel like evidence that something is wrong, even when you don’t have enough information to know what it means.

Every time you replay the interaction or seek repeated reassurance, you reinforce the belief that uncertainty about another person’s opinion is dangerous.

Am I Right?

Overthinking is the ultimate self-sabotage and constantly fighting your thoughts makes you feel like you have done ten rounds with Mike Tyson!

Not being able to control the over thinking feels like a constant chore and takes up way too much precious energy and time that you could be using elsewhere.

It can often make you feel out of control and lost and that send you into yet another thinking spiral.. it's a vicious cycle!

Overthinking is the ultimate self-sabotage and constantly fighting your thoughts makes you feel like you have done ten rounds with Mike Tyson!

Not being able to control the over thinking feels like a constant chore and takes up way too much precious energy and time that you could be using elsewhere.

I can often make you feel out of control and lost and that send you into yet another thinking spiral.. it's a vicious circle!

My name is Michaela and I'm here to help you to break that pattern and make the change that you need and kick that overthinking to the kerb.


What I want you do, right now, is simply to decide that enough is enough.. it's time to make a change.

So first things first....

How would it feel to silence that annoying that little voice in your head, stop blocking your peace, your presence, your success and finally get out of your own way?

Let me tell you about Angel, who did exactly that - she was able to free herself using my simple techniques.  Her view on life has completely changed; she's putting in the effort and reaping the rewards step by step.

My name is Michaela and I'm here to help you to break that pattern and make the change that you need to kick that overthinking to the kerb.

What I want you do, right now, is simply to decide that enough is enough.. it's time to make a change.

OK, so..

How would it feel to silence that annoying that little voice in your head, stop blocking your success, peace, presence and finally get out of your own way?

Let me tell you about Angel, who did exactly that - she was able to free herself using my simple techniques.  Her view on life has completely changed; she's putting in the effort and reaping the rewards step by step.

 

"In all the years of reading self help books and going to therapy I’ve never seen what you said told so simply and in a way that is easy to understand . I feel free now! Free to feel all my emotions and not feel like I’m not making any progress."

"It's changing my point of view on my life on a very deep, fundamental level. I take it slowly, step by step, but I can already see that it's worth the effort."

- Angel F 

Another amazing client now has less anxiety and fewer critical thoughts. And when she is faced with those thoughts and feelings, she now has the knowledge and tools to deal with them without falling into a deeper anxious state.  
 
That is exactly what I want for you.
 
BUT Who am I to be telling you all of this?!

Hey,

I'm Dr. Michaela Dunbar.

I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level. I have worked with all kinds of clients, from all sorts of backgrounds (newsflash - this stuff affects us all!)  and with all sorts of problems (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue…  

That all might sound a bit high brow, but all it means is that I know what I'm talking about - which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression. I've dedicated my life to helping them break free from anxiety & step confidently into a life they love

I should probably also let you know that I'm an RnB loving, hip hop dancing, bottomless brunch obsessive!

As Seen On

Hey,

I'm Dr. Michaela.

I am a Clinical Psychologist registered with the Health and Care Professions Council, which means I am trained to doctoral level (fancy, right!)

I have worked with all kinds of clients, from all sorts of backgrounds (newsflash - this stuff affects us all!)  and with all sorts of problems (OCD), panic attacks/anxiety, depression, trauma, stress, self-harm, chronic pain, chronic fatigue… 

That all might sound a bit high brow, but all it means is that I know what I'm talking about - which is how to help ambitious women like you break free from struggles with self-love, difficult emotions, anxiety, overthinking, and depression.

I've dedicated my life to helping them break free from anxiety & step confidently into a life they love

I should probably also let you know that I'm an RnB loving, hip hop dancing, bottomless brunch obsessive!

As Seen On

TRY THIS NOW

Bring to mind one interaction you’re currently replaying.

Now answer these three questions:

1. What do I know as fact?

2. What story is my mind adding to those facts?

3. Is there one clear, proportionate action I genuinely need to take?

If you said something hurtful, misunderstood something important or need clarification, choose one appropriate action.

Ask once. Clarify once. Apologise once. Or address the issue directly.

But if there is no clear action to take, continuing to investigate the interaction will not create the certainty you’re searching for.

Remind yourself:

“I can care about this relationship without monitoring it for signs of danger.”

Your task isn’t to convince yourself that everything is definitely fine.

It is to allow the uncertainty to exist without repeatedly checking, replaying or changing yourself to make it disappear.

NOTICE WHAT JUST HAPPENED

You didn’t have to prove that the other person wasn’t upset.

You separated what you actually know from what anxiety is asking you to assume, and identified whether any useful action was needed.

This pattern may also affect how you handle boundaries, disagreement, visibility, criticism and other people’s disappointment.

Recognising it is the first step. Changing how you respond when it appears takes practice.

READY TO CHANGE THE PATTERN, NOT JUST RECOGNISE IT?

Inside Frozen to Fearless, I help sensitive, high-functioning women stop letting overthinking, people-pleasing, self-doubt and fear of disapproval decide the quality of their life.

You’ll receive personalised step by step guidance, a structured therapeutic programme, live coaching, practical tools and accountability to help you respond differently in the situations you’re actually facing.

You don’t need to become less sensitive, or eliminate every anxious thought or uncomfortable feeling.

You need to learn how to think anything, feel anything, and still do what you need to do.

➡️ FIND OUT MORE

If you're not ready to jump in just yet – then I'm not going to leave you hanging – I've you got you!  And plenty of good stuff for you to use right now.

Feeling stressed and need to chill - download my Chillout Honey Spotify Playlist HERE 

Or if you need a good dose of distraction – Don’t think! Just Dance list is HERE 

And keep an eye on that inbox for your FREE Meditation. I promised you as a thank you for taking my quiz.

For daily motivational posts, thought-provoking polls and the chance to get your questions answered by the community and me: 

https://www.instagram.com/myeasytherapy/

https://www.facebook.com/myeasytherapy


THINKING WILL NOT OVERCOME FEAR BUT ACTION WILL." – CLEMENT STONE

[email protected] - All Rights Reserved - Terms - Cookie Policy - Privacy Policy