Why Your Nervous System Is Keeping You Stuck (And How to Reset It)
For highly sensitive women who are tired of overthinking, overwhelm and constantly feeling "on".
By the end of this session, you won't just understand your nervous system differently. You'll experience what it feels like to begin leaving survival mode.
With Dr Michaela Dunbar, NHS-trained Clinical Psychologist
Choose the live session that works best for you:
Online • 🎁 Free
#1 The three signals your brain needs before it will leave survival mode
Most women are missing all three. You'll leave with a simple framework you can use to create them in everyday, busy life.
#2 Why highly sensitive women get stuck in survival mode, and why pushing through eventually stops working
The overthinking. The catastrophic thoughts. The worst-case-scenario spirals. It's not a mindset problem. It's nervous system biology. And understanding this changes everything.
#3 The difference between a dysregulated and regulated nervous system, and which one you're living in right now
Most highly sensitive women have been in survival mode, so long they've forgotten what calm feels like. By the end of this session, you'll know exactly where your nervous system is today, and what it needs next.
#4 A live nervous system reset, you'll feel different during this session
Not a concept. Not something to try later. You'll experience it live, and be able to use it again whenever you feel overwhelmed.
#5 The link between your nervous system and the parts of your life you never realised it was controlling
Sleep. Relationships. Confidence. Decision-making. Your ability to enjoy life.
Once you understand the connection, you'll stop trying to fix the symptoms and know exactly where to focus your energy to create meaningful change.
Dr Michaela Dunbar
NHS-trained Clinical Psychologist and founder of My Easy Therapy.
I've spent years working with highly sensitive, high-functioning women who feel everything deeply and can't switch off. Women who are doing everything right, and still exhausted.
What I've learned, both professionally and personally, is that the nervous system is the missing piece in almost every anxiety and overthinking conversation.
That's why I built My Easy Therapy. And that's why I'm doing this masterclass, because I want as many women as possible to understand this before they spend another year trying to think their way to calm.
This masterclass is free because this information should be available to every woman who needs it.
Now grab your seat for this epic free training.
See you Saturday.
This is for you if:
✅ You're highly sensitive and feel everything more deeply than most
✅ You've been running on empty for longer than you can remember
✅ You've tried the therapy, the apps, the breathing — and still can't switch off
✅ You know something needs to change — but you don't know where to start
Spots for the live session are limited.
I want this to feel intimate and personal, not a webinar where you're one of thousands.
If you register and can't make it live, don't worry, I'll send you the replay. But there's something about being there live, in real time, doing the regulation exercise together, that makes it land differently.
Register now to secure your spot.