How To Get Out Of Survival Mode (Even If You've Felt Stuck For Years).
Learn the simple, evidence-based framework that helps highly sensitive women stop living in survival mode, calm an overactive nervous system, and finally feel like themselves again.
With Dr Michaela Dunbar, NHS-trained Clinical Psychologist
Choose the live session that works best for you:
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You might be stuck in survival modeΒ if:
β Your brain is always imagining the worst-case scenario, even when everything seems fine.
β You overthink everything and struggle to relax, even when nothing is wrong.
β You feel everything deeply and carry everyone else's emotions as if they're your own.
β You can't remember the last time you truly felt calm.
β You've done all the "right" things, but nothing seems to create lasting change.
Β
#1 Why highly sensitive women get stuck in survival mode, and why pushing through eventually stops working
The overthinking. The catastrophic thoughts. The worst-case-scenario spirals. It's not a mindset problem. It's nervous system biology. And understanding this changes everything.
#2 The three signals your brain needs before it will leave survival mode
Most women are missing all three. You'll leave with a simple framework you can use to create them in everyday, busy life.
#3 The difference between a dysregulated and regulated nervous system, and which one you're living in right now
Most highly sensitive women have been in survival mode,Β so long they've forgotten what calm feels like. By the end of this session, you'll know exactly where your nervous system is today, and what it needs next.
#4 A live nervous system reset, you'll feel different during this session
Not a concept. Not something to try later. You'll experience it live, and be able to use it again whenever you feel overwhelmed.
PLUS...
#5 The link between your nervous system and the parts of your life you never realised it was controlling
Sleep. Relationships. Confidence. Decision-making. Your ability to enjoy life.
Once you understand the connection, you'll stop trying to fix the symptoms and know exactly where to focus your energy to create meaningful change.
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You're not the only one who feels this way.
Dr Michaela Dunbar
NHS-trained Clinical Psychologist and founder of My Easy Therapy.
I've spent years working with highly sensitive, high-functioning women who feel everything deeply and can't switch off. Women who are doing everything right, and still exhausted.
What I've learned, both professionally and personally, is that the nervous system is the missing piece in almost every anxiety and overthinking conversation.
That's why I built My Easy Therapy. And that's why I'm doing this masterclass, because I want as many women as possible to understand this before they spend another year trying to think their way to calm.
This is free because every woman who needs this deserves access to it. I'll see you Saturday.
Spots for the live session are limited.
I want this to feel intimate and personal, not a webinar where you're one of thousands.
If you register and can't make it live, don't worry, I'll send you the replay. But there's something about being there live, in real time, doing the regulation exercise together, that makes it land differently.
Register now to secure your spot.
Online β’ π Free
π₯ REPLAYS AVAILABLE