No.
You can complete it at your own pace.
You'll have lifetime access.
Calling all sensitive, professional women...
Feel Like Your Brain Is Spiralling Out of Control and Doesn't Have an Off Switch?
Stop Overthinking in Just 10 Minutes a Day so you can start enjoying life again.
*currently on sale
Created specifically for highly sensitive women who are tired of living inside their own heads.
Learn practical, evidence-based psychological techniques from Chartered Clinical Psychologist Dr Michaela Dunbar to calm your mind, interrupt overthinking and finally experience more peace - in just 10 minutes a day.
DOES THIS SOUND LIKE YOU?
✔ You replay conversations over and over again.
✔ You struggle to switch your brain off.
✔ You constantly imagine the worst-case scenario.
✔ You analyse every decision until you feel completely overwhelmed.
✔ You feel mentally exhausted even when you've done nothing physically demanding.
✔ You struggle to stay present because your mind is always somewhere else.
✔ You know overthinking is stealing your confidence, relationships and happiness...
...but you don't know how to stop.
If that sounds familiar...
You're exactly who I created this programme for.
IMAGINE 10 DAYS FROM NOW...
Imagine...
Going to bed without replaying everything that happened that day.
Making decisions without spending three days analysing every possibility.
Feeling present with your partner instead of disappearing into your own thoughts.
Being able to enjoy your life instead of constantly preparing for something bad to happen.
That is exactly what this programme is designed to help you begin.
WHAT MAKES THIS DIFFERENT?
Most overthinking advice tells you to...
❌ Think positively.
❌ Distract yourself.
❌ Stay busy.
❌ "Just stop thinking."
The problem?
Your brain doesn't work like that.
Instead...
You'll learn how to:
✔ Calm your nervous system.
✔ Retrain your thinking patterns.
✔ Process emotions without getting stuck in your head.
✔ Make decisions with confidence.
✔ Build habits that last.
Join our 10 day Peace Of Mind challenge and learn how to organise your thoughts so you can stop overthinking...for good!!
Challenge details ⬇️⬇️⬇️
- Hosted by Dr Michaela
- Designed for professional, deep feeling women with busy schedules.
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Evidence based daily exercises, audios and worksheets.
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Challenge prizes 🎁
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Take part anywhere in the world.
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If you miss a day catch up at your own pace
WHAT'S INCLUDED?
The 10-Day Stop Overthinking Programme
Ten professionally recorded therapeutic audio sessions.
Each one builds on the last so you gradually retrain your brain to respond differently to uncertainty and worry.
Daily Workbook
Every single day comes with a beautifully designed workbook.
Reflection exercises. Practical worksheets. Implementation tasks. This isn't just something you listen to...It's something you practise.
Evidence-Based Psychological Techniques
Throughout the programme you'll learn practical strategies drawn from approaches such as:
✔ CBT
✔ Acceptance & Commitment Therapy
✔ Compassion Focused Therapy
✔ Mindfulness
✔ Somatic approaches
✔ Nervous system regulation
Bonus Stop Overthinking Masterclass
Go even deeper into why overthinking happens...and what actually helps.
🎁 A Surprise Graduation Gift
Complete all ten days...and you'll unlock a special gift to help you continue everything you've learnt.
(I'm keeping this one a surprise 😊)
Lifetime Access
No deadlines. No pressure. Complete the programme in ten days...or go at your own pace.
You'll have access forever. Return whenever life starts feeling overwhelming again.
My Entire Strategy
Stop negative thought spirals, overthinking, procrastination and take clearer, decisive actions in line with your personal/professional goals.
Regular Price: $147
Today's Price: $97
*Currently on sale!
(14 day money back guarantee)
➡️ YES! I'M READY TO STOP OVERTHINKINGWHO THIS IS FOR
This programme is perfect if you're a highly sensitive woman who...
✔ Overthinks everything.
✔ Finds it difficult to relax.
✔ Constantly second guesses herself.
✔ Feels emotionally exhausted.
✔ Wants practical strategies instead of more information.
✔ Is ready to stop surviving and start enjoying life again.
WHY TEN DAYS?
Overthinking isn't a personality trait. It's a habit.
Habits don't change because you watched one YouTube video. They change through repetition.
Each day you'll learn one practical psychological skill, then immediately put it into practice.
Small changes. Repeated consistently. That's how lasting change happens.
I'm Dr Michaela. Chartered Clinical Psychologist.
I'm Dr Michaela Dunbar. Chartered Clinical Psychologist. Penguin Random House author. Founder of My Easy Therapy™.
For years I've helped women understand that overthinking isn't a weakness, it's often a protective strategy your brain has learnt.
The good news?
Anything your brain has learnt, it can begin to unlearn.
That's exactly what we'll start doing together over the next ten days.
What others are saying...
⭐️⭐️⭐️⭐️⭐️
"This program changed me so much for the better." ⬇️
Also, check this out:
This member almost didn't buy it, she almost missed out!! But I'm so glad she decided to join ⬇️
YOUR INVESTMENT
Today
$97
Regular Price $147
✔ One payment
✔ Lifetime access
✔ Start immediately
✔ 10 therapeutic audio sessions
✔ Daily workbook
✔ Bonus masterclass
✔ Surprise graduation gift
Frequently Asked Questions
How much time does it take each day?
Do I have to finish it in exactly 10 days?
Do you really teach this in a simple step-by-step tutorial style?
What if I miss a day?
Will this really work for me? Nothing else has
I already have a therapist, is this right for me?
When do I get access?
IS THIS IN PERSON OR ONLINE?
Will this work if I've been overthinking for years?
❤️ Your Peace of Mind Guarantee
I know investing in yourself can feel like a big decision.
That's why I never want the fear of wasting money to stop you from getting started.
Complete the programme, work through the exercises and give it a genuine try.
If, within 14 days of purchase, you don't feel it's right for you, simply email us and we'll refund you in full.
No awkward conversations.
No hard feelings.
Disclaimer
While I am a licensed clinical psychologist, please note that the Frozen to Fearless membership program is not a substitute for therapy. The coaching, techniques, and support provided within this membership are intended for personal development and educational purposes only.
Participation in this program does not establish a therapist-client relationship.
Ready To Finally Quiet Your Mind?
Today Only
$97
✔ One payment
✔ Lifetime access
✔ Start today
✔ 10 guided audio sessions
✔ Daily workbook
✔ Bonus Stop Overthinking Masterclass
✔ Surprise graduation gift
